The benefits of Methi

Methi, also known as fenugreek (Trigonella foenum-graecum), is a popular herb and spice used in Ayurvedic medicine and various cuisines around the world. It’s easy to understand why it’s so popular in many cultures as a healthy addition to any diet!

Blood Sugar Regulation:

  • Seeds contain soluble fiber and galactomannan compounds that slow down the absorption of sugar in the digestive tract
  • Prevents diabetes

Digestive Health:

  • Alleviate digestive discomfort (bloating)
  • Promote healthy bowel movements
  • Relieve indigestion
  • Maintain digestive regularity

Heart Health:

  • Reduce cholesterol levels
  • Lower risk of heart disease

Appetite Control and Weight Management:

  • High levels of soluble fiber help you feeling fuller for longer, which may assist with appetite control

Restorative Properties:

  • Anti-inflammatory
  • Reduce the effects of inflammatory conditions
  • Supports respiratory health, soothe the respiratory tract, reduce respiratory inflammation
  • Anti-oxidant
  • Reduce oxidative stress
  • Protect cells against free radical damage
  • Reduce joint inflammation pain and symptoms of arthritis


  • Soothe skin to alleviate skin conditions like eczema
  • Promote skin health

Hormonal Balance:

  • Reduce hormonal fluctuations

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