Methi, also known as fenugreek (Trigonella foenum-graecum), is a popular herb and spice used in Ayurvedic medicine and various cuisines around the world. It’s easy to understand why it’s so popular in many cultures as a healthy addition to any diet!

Blood Sugar Regulation:

• Seeds contain soluble fiber and galactomannan compounds that slow down the absorption of sugar in the digestive tract
• Prevents diabetes

Digestive Health:

• Alleviate digestive discomfort (bloating)
• Promote healthy bowel movements
• Relieve indigestion
• Maintain digestive regularity

Heart Health:

• Reduce cholesterol levels
• Lower risk of heart disease

Appetite Control and Weight Management:

• High levels of soluble fiber help you feeling fuller for longer, which may assist with appetite control

Restorative Properties:

• Anti-inflammatory
• Reduce the effects of inflammatory conditions
• Supports respiratory health, soothe the respiratory tract, reduce respiratory inflammation
• Anti-oxidant
• Reduce oxidative stress
• Protect cells against free radical damage
• Reduce joint inflammation pain and symptoms of arthritis

Beauty:

• Soothe skin to alleviate skin conditions like eczema
• Promote skin health

Hormonal Balance:

• Reduce hormonal fluctuations