Modern bath room and spa center on the white tub wooden table

How to take an Ayurvedic bath at home

Taking an Ayurvedic bath, known as “Snan,” is a rejuvenating and therapeutic practice that can help balance your doshas (Vata, Pitta, and Kapha) and reduce stress

Happy young couple cooking together in the kitchen at home

10 steps to making an Ayurvedic meal

Creating an Ayurvedic meal involves selecting ingredients, spices, and cooking methods that align with your dosha (constitution) and current state of balance (vikriti) to promote overall well-being and balance.

Sick woman, stomach and pain on sofa for gastritis, indigestion and nausea of ibs, virus and bloate

Ayurvedic herbs to fight bloating

Ayurveda offers several herbs and spices that are known for their ability to combat bloating and support healthy digestion. These herbs are often used to ease digestive discomfort and reduce gas and bloating. Here are some Ayurvedic herbs commonly used for this purpose.

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