Health

Angry furious female businesswoman screaming in anger.

How does stress affect your hormonal balance?

Stress can have a profound impact on a woman’s hormonal balance and overall reproductive health. When stress becomes chronic or overwhelming, it can disrupt the delicate hormonal equilibrium in the body, leading to various hormonal imbalances and related health issues.

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

Can Ayurveda really prevent disease?!

This is what Ayurveda has been advocating for over 5 centuries – which means the Ayurvedic tradition has prevention built into the DNA of its approach to health, making it the perfect guiding system for the modern individual. In the Ayurvedic tradition, this preventative approach is “logical”, and it is viewed as a holistically integrated life that must be built, rather than a “thing” you must do to check off another list…

Woman sleeping with sleep mask.

What does Ayurveda say about sleep?

Sleep is one of our most basic needs and it is essential for maintaining balance in your body and mind. Here’s why sleep is so crucial in Ayurveda.

DRAKSHA INGREDIENTS REBALANCE AYURVEDA SOUTH AFRICA

The benefits of Draksha

Draksha, which refers to grapes or raisins in Ayurveda, can offer several potential health benefits when consumed as a dietary supplement. Restorative Properties: Digestive Properties:

Fenugreek Seeds Or Methi INGREDIENTS REBALANCE AYURVEDA SOUTH AFRICA

The benefits of Methi

Methi, also known as fenugreek (Trigonella foenum-graecum), is a popular herb and spice used in Ayurvedic medicine and various cuisines around the world. It’s easy

AYURVEDIC FOODS REBALANCE SOUTH AFRICA

The benefits of Lodhra

Lodhra (Symplocos racemosa) is an herb commonly used in Ayurvedic medicine. For women specifically, it holds some important benefits as a supplement. Reproductive Health: Restorative

KAMAL AYURVEDA REBALANCE FOR HER INGREDIENTS

The benefits of Kamal

Kamal extract, typically derived from the lotus plant (Nelumbo nucifera), is in our opinion too often overlooked as a supplement! It’s not something found on

Bacopa monnieri herb plant or Ayurvedic Brahmi plan

The benefits of Brahmi

Brahmi (Bacopa monnieri), also known as Water Hyssop or Indian Pennywort, is a renowned herb in Ayurvedic medicine. It is prized for its potential health

Beautiful flower queen AYURVEDA SOUTH AFRICA

The benefits of Shatavari

Called the Queen of Roots for a reason, Shatavari has risen to previously unknown levels of popularity in South Africa for its impressive CV of

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