Introducing Ayurveda to your family can be a wonderful way to promote overall well-being, balance, and harmony in your household.
Your 20s is supposed to be the care-free best years, but hormonal imbalance will quickly extinguish that fire!
Taking an Ayurvedic bath, known as “Snan,” is a rejuvenating and therapeutic practice that can help balance your doshas (Vata, Pitta, and Kapha) and reduce stress
Ayurveda places great importance on breathing – here are Ayurvedic principles and tips to breathe better
Ayurveda offers holistic approaches to improve hair health and prevent hair loss in men by addressing both internal imbalances and external care.
Creating an Ayurvedic meal involves selecting ingredients, spices, and cooking methods that align with your dosha (constitution) and current state of balance (vikriti) to promote overall well-being and balance.
Adding Ayurveda into your breakfast routine is a wonderful way to start your day with balance and nourishment.
From the spice rack to the pantry, here are some Ayurvedic staples that you probably already have in your kitchen right now
Here are 3 Ayurvedic smoothie recipes to try – according to your dosha (using South African ingredients)
Ayurveda offers several herbs and spices that are known for their ability to combat bloating and support healthy digestion. These herbs are often used to ease digestive discomfort and reduce gas and bloating. Here are some Ayurvedic herbs commonly used for this purpose.
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