Creating an Ayurvedic meal involves selecting ingredients, spices, and cooking methods that align with your dosha (constitution) and current state of balance (vikriti) to promote overall well-being and balance.
Adding Ayurveda into your breakfast routine is a wonderful way to start your day with balance and nourishment.
From the spice rack to the pantry, here are some Ayurvedic staples that you probably already have in your kitchen right now
Here are 3 Ayurvedic smoothie recipes to try – according to your dosha (using South African ingredients)
Here are some practical Ayurvedic strategies to help alleviate bloating, starting today:
Ayurveda has a specific outlook on milk and its consumption. On RE:Balance For Her and other high-quality Ayurvedic supplements, you will often see that it
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