SA's first Ayurvedic supplement for her | RE:Balance For Her

SOUTH AFRICA'S FIRST AYURVEDIC
SUPPLEMENT THAT'S MADE FOR THE MODERN WOMAN

DISCOVER AYURVEDA

Using the unique and powerful herbs of Ayurveda, RE:BALANCE FOR HER is designed for the modern woman’s lifestyle

Our Ayurvedic approach to revitalization is that there’s no “quick fix” to restore what modern life has drained. So, we switched our focus – how can we help, replenish, and protect the core elements a woman needs to feel radiant and live a balanced life?

By combating oxidative stress, inflammation, PMS, Postpartum, and Menopause symptoms, RE:Balance For Her™ is the holistic Ayurvedic solution to the complex problems experienced by women in all phases of life.

Free shipping anywhere in South Africa

Nature knows how to RESTORE

The female libido is disrupted by stress, anxiety and various hormonal phases – post-pregnancy, monthly menstruation cycles, menopause, and more. This leads to difficulty achieving arousal, vaginal dryness, and low libido.

Other variables such as exposure to synthetic oestrogens, poor nutrition, lack of exercise, and ongoing stress can contribute to low libido.

The unique formulation of RE:BALANCE FOR HER™ Female Revitalizer natural helps overcome these effects with ingredients renowned for their properties to increase blood flow to the genitals, improve sexual sensation and sensitivity, and increase natural vaginal lubrication.

#restoreyourself

How can Ayurveda support women through menopause?

April 8, 2025

What's new

How can Ayurveda support women through menopause?

How to introduce Ayurveda to your family

How can Ayurveda provide hormonal support in your 20s

Is it time to hit reset?

As a woman, each phase of life brings new challenges.

Signs that you need to hit the reset button and support your body through stress and life changes include:

Low energy

Low libido

Dull skin and hair

Mood swings

Painful menstrual cycles

Fertility issues

#resetyourself

Tired? Stressed?

Brahmi (Bacopa monnieri) is traditionally used in the management of stress and other mental health issues.

The plant contains saponins called Bacopins that are responsible for its anxiolytic, anti-depressant, and adaptogenic potential.

Ashoka (Saraca asoca) has powerful properties to promote physical wellness as an antibacterial, anti-fungal, oxytocic, uterotonic, anti-inflammatory, and anti-oxidant. Studies show that Ashoka reduces oxidative stress. It is also used as a demulcent of uterine disorders, to regulate menstrual pain, and promote uterine health.

#restyourself

Mood swings catching you off guard?

YOU’RE NOT ALONE. MOOD SWINGS ARE OFTEN A RED FLAG TELLING YOU THAT YOUR BODY NEEDS A LITTLE MORE SUPPORT.

#loveyourself

100% NATURAL

A chemical-free approach to balance - natural ingredients only, revered for centuries for their incredibly powerful benefits for the female body.

DAILY SUPPLEMENT

Formulated for long-term results - daily supplements work from inside out to restore, maintain, detox, and revitalize.

100% VEGAN

100% vegan capsules with 100% natural herbal ingredients that are suitable for the vegan and vegetarian lifestyle.

FIND US ACROSS SOUTH AFRICA IN LEADING INDEPENDENT PHARMACIES AND RETAILERS

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rebalanceforher Nov 5

In Ayurveda, Shatavari is often called the “Queen of Herbs” - a time-honoured tonic celebrated for supporting women through every stage of life. From easing hormonal fluctuations to restoring emotional balance and nurturing reproductive health, Shatavari helps you reconnect with your natural rhythm.

Whether you’re navigating perimenopause, menopause, or simply looking for steadier energy and mood, this gentle adaptogen offers deep nourishment from within.

It’s nature’s way of helping you rebalance gracefully.

💚 Read more about the benefits of Shatavari here:
👉 https://ar-veda.com/2023/09/12/the-benefits-of-shatavari/

#Shatavari #AyurvedicWellness #HormonalBalance #NaturalHarmony #WomensHealth

rebalanceforher Nov 3

Don’t wait to feel your best - order RE:BALANCE FOR HER™ today!

🌿 Delivery nationwide
🌏 www.rebalanceforher.co.za

#RebalanceForHer #AyurvedicBalance #ShopNow

rebalanceforher Nov 2

Q&A : What causes hot flashes? 🔥

Hot flashes happen when fluctuating estrogen messes with your body’s temperature control – we’ve all been there, and if we haven’t, we eventually will!

🧡Try these at home: sip sage tea, dab peppermint oil on wrists or neck, wear breathable cotton, and enjoy a cool shower before bed.

#RebalanceForHer #NaturalRelief #HotFlashHelp #HormoneBalance

rebalanceforher Oct 31

Ayurveda teaches that balanced hormones are the foundation of energy, mood, and overall wellbeing. Gentle daily habits can help support natural harmony.

🌞 Start your day with sunlight - helps regulate cortisol and circadian rhythms.

🥗 Eat warm, grounding meals - support digestion and hormonal function.

💧 Stay hydrated - water and herbal teas aid detoxification and circulation.

🧘‍♀️ Move your body gently - yoga, stretching, or walking balances energy and stress hormones.

🌿 Use adaptogenic herbs - ashwagandha, shatavari, and turmeric help support hormonal health.

🛌 Prioritise restful sleep - a consistent bedtime helps regulate cortisol and reproductive hormones.

Small, consistent steps help your hormones stay in harmony naturally.

#Ayurveda #HormonalBalance #NaturalWellness #MindBodyHealth

rebalanceforher Oct 30

Almost November - can you believe it? Two months left to wrap up the year strong.

When life feels like a blur, Ashwagandha KSM-66® helps you stay calm, focused, and balanced.

Get your year-end calm in a bottle 🌿 https://ar-veda.com/product/rebalance-for-her-ashwagandha-ksm-66-60-capsules/

#Ashwagandha #NaturalBalance #YearEndEnergy #StayGrounded

rebalanceforher Oct 28

Summer’s loading ☀️ but don’t let work stress steal your shine!

Get your toes in the sand, soak up some vitamin D, and just breathe 💛

#WorkLifeBalance #StressLess #SummerVibes #SelfCare

rebalanceforher Oct 26

Ever feel like your energy or mood is just… off?

One of Ayurveda’s little secrets might surprise you – Draksha (grapes) 🍇. It’s not just a tasty snack – it helps calm the mind, supports hormonal balance, and gives your body a gentle boost from within.

Curious how something so simple can help you feel more balanced every day?

Read more here 👉 https://ar-veda.com/2023/09/12/the-benefits-of-draksha/

#Ayurveda #NaturalHealing #HormoneBalance #WellnessFromWithin

rebalanceforher Oct 24

Essential Tips for Ayurvedic Self-Care

Self-care isn’t just a treat – it’s a way to really tune into your body and feel good from the inside out. Small, mindful habits can make a big difference:

💧 Start your morning with warm water and lemon – wake up your digestion and refresh your system
🪞 Give yourself a daily self-massage with warm oils – calm your nerves and nourish your skin
🍃 Take a few quiet moments for yourself – meditate, breathe, or just be
🧘‍♀️ Move gently – yoga, a walk, or some stretching keeps energy flowing
🛁 Enjoy a warm bath or shower – release tension and relax your muscles
📖 Finish the day with journaling or gratitude – bring clarity and calm to your mind

When you show up for your body with presence and intention, balance follows naturally.

#RebalanceForHer #AyurvedicCare #MindBodyBalance #WellnessFromWithin #NaturalBalance

rebalanceforher Oct 22

rebalanceforher Oct 17

Essential Tips for Morning Ayurveda 🌞

Your morning sets the tone for your hormones, mood, and energy. Ayurveda teaches that balance begins with how you start your day.

Wake with the sun – align with nature’s rhythm for better energy.

Sip warm water or herbal tea – gently awakens digestion.

Move your body – yoga, stretching, or a calm walk boosts circulation and mood.

Meditate or breathe deeply – calm the mind before the day begins.

Eat a nourishing breakfast – warm, grounding foods balance hormones and blood sugar.

Set an intention – start the day with clarity and calm.

Small rituals, steady rhythm, lasting balance.

#Ayurveda #MorningRituals #NaturalBalance

rebalanceforher Oct 10

Ayurveda reminds us that food is more than fuel - it’s medicine for body, mind, and hormones. The way we eat is just as important as what we eat.

Here are simple Ayurvedic eating habits that nurture balance and vitality:

🌿Eat fresh, whole foods – choose what’s grown close to home and in season.

🌿Favour warm, cooked meals – they’re easier to digest and support hormonal balance.

🌿Sit down and eat mindfully – avoid multitasking; give your body time to truly receive nourishment.

🌿Don’t overeat or skip meals – balance comes from rhythm and moderation.

🌿Use herbs and spices wisely – ginger, turmeric, and cumin gently support digestion and metabolism.

🌿Finish your last meal early – allow your body time to rest and restore overnight.

Ayurvedic eating is a love language to your body – one mindful bite at a time.

#Ayurveda #NaturalBalance #HormonalHealth #WellnessForWomen

rebalanceforher Oct 8

Exciting news! 🎉

We heard you loud and clear – two new RE:BALANCE FOR HER™ products are dropping soon to help you feel your best, naturally.

Keep your eyes peeled – big wellness vibes ahead!💜

#ComingSoon #HormonalHealth #WomenWellness

rebalanceforher Oct 3

Ayurveda isn’t just an ancient healing system – it’s a lifestyle that helps us find balance in body, mind, and hormones. By focusing on daily rituals and natural rhythms, Ayurveda supports women through every stage of life, including perimenopause and menopause.

Here are 6 gentle practices you can begin today:

🌿Start your day with warm water – this supports digestion, which plays a big role in hormone balance.

🌿Follow a daily routine – consistency helps regulate your body’s natural rhythms and eases mood fluctuations.

🌿Choose fresh, seasonal foods – nature provides exactly what your body needs to feel nourished and energised.

🌿Move mindfully – yoga, stretching, or walking helps reduce stress hormones and supports circulation.

🌿Prioritise restful sleep – quality rest is essential for hormone regulation, energy, and emotional stability.

🌿Practice mindfulness – deep breathing or meditation calms the nervous system and helps you feel grounded.

Ayurveda reminds us that balance doesn’t come from one big change – it’s built through small, daily choices that nurture your body and mind.

#Ayurveda #HormonalHealth #NaturalBalance

rebalanceforher Sep 30

The last stretch of the month can feel heavy – deadlines, to-do’s, and everything in between.

RE:BALANCE FOR HER™ with Ashwagandha KSM-66® gives you the natural boost you need – supporting energy, reducing stress, improving sleep quality, and balancing hormones – helping you finish strong and step into the new month feeling empowered. 💙

#Ashwagandha KSM-66® #NaturalBalance

rebalanceforher Sep 29

Two days left in the month – the to-do list is long, the stress is real… but so is your strength.

Take a breath and remind yourself – balance isn’t found, it’s created.

#NaturalBalance #WomensWellness #StressSupport

rebalanceforher Sep 28

Now that we know many perimenopause and menopause symptoms are shared – from hot flashes and mood swings to itchy ears – let’s talk solutions.

What home remedies have helped you ease a symptom?

Share your tips – your experience could help another woman. 💚

#RebalanceForHer #MenopauseSupport #Perimenopause #NaturalBalance #WomensWellness

rebalanceforher Sep 24

Happy Heritage Day South Africa💜

rebalanceforher Sep 20

Okay ladies – spill the tea 🍵 What’s one menopause reality no one gave you a heads-up about?

We all know about hot flashes – but what about forgetting why you walked into a room... three times? Or the midnight dance party your hormones throw without asking? Or how your jeans suddenly have commitment issues? 👖😂

Let’s be real – this stage comes with surprises, and the more we share, the less alone (and more prepared) we’ll all feel.

So, what’s YOUR “nobody warned me” moment?

#MenopauseMoments #RealTalk #HormoneHumour

rebalanceforher Sep 16

Perimenopause can start as early as your 30s,😲 and it can feel like your body is suddenly changing without warning.

You might notice mood swings, anxiety, brain fog, heart palpitations, unexpected weight gain, or other body changes, even night sweats that come out of nowhere. These are your hormones signaling a natural transition into menopause.

Learn your symptoms - you may experience them sooner or later.

This is a journey to grow through and embrace, riding the waves while discovering your strength and resilience. 🧡

#Perimenopause #WomensHealth #HormoneHealth #MenopauseAwareness

rebalanceforher Sep 9

Ever feel off in a way you can’t explain – not quite anxiety, but not yourself either?

It’s your body reminding you that change is constant – hormones shift, seasons of life move, and balance can feel just out of reach.

RE:BALANCE FOR HER™ offers gentle daily support to help you reconnect with yourself, calm the noise, and move through change with ease.

#NaturalBalance #HormoneHealth #WomensWellness

rebalanceforher Sep 7

Postpartum is a journey, not a moment

Many people think postpartum ends a few weeks after birth – but the truth is, your body and hormones can take months, even up to a year, to fully rebalance. While the first 6 weeks are often called the “fourth trimester,” most women only begin to feel more like themselves again around 6–12 months after delivery. For some, it can take longer.

During this time, it’s normal to experience:
💛 Hormonal ups and downs
💛 Mood swings or ‘baby blues’
💛 Fatigue and brain fog
💛 Changes in your cycle and energy levels

RE:BALANCE FOR HER™ POSTPARTUM SUPPORT is formulated to gently support women through this entire postpartum period. With daily use, many women notice small shifts in mood, energy, and calmness within a few weeks – while deeper hormonal balance continues to build over time.

Postpartum is not about “bouncing back.” It’s about healing, adjusting, and slowly finding your new rhythm – with support that helps you feel grounded along the way.

#RebalanceForHer #PostpartumSupport #NaturalBalance #HealingTakesTime #ForMomsByNature

rebalanceforher Sep 2

As we step into a new month and season, it’s a reminder that change can be beautiful. 🌸

Just like nature shifts, we too can shed what no longer serves us and make space for new beginnings. Take a moment to set fresh intentions, breathe deeply, and embrace the opportunities waiting ahead.

This is your season to grow, glow, and flow forward.

#NewMonthNewSeason #FreshStart #EmbraceTheChange #GrowthMindset

rebalanceforher Aug 21

rebalanceforher Aug 15

We all know those days – the ones where PMS shows up and suddenly everything feels harder. The headaches. The cramps. The mood swings. The tiredness that makes even getting out of bed feel like a mission.

RE:BALANCE FOR HER™ PMS SUPPORT was created for those days – and every day in between.

💮To help ease the pain and bloating

💮To lift the fog and tiredness

💮To balance your mood and energy

💮To support a cycle that feels more like a rhythm than a battle

It’s a unique Ayurvedic blend of natural ingredients – designed to work gently, but powerfully, with your body. No quick fixes. No harsh chemicals. Just daily, consistent support to help you feel more like yourself again.

Because you deserve more good days – more energy, more balance, more you.

🛒 Find it now – https://ar-veda.com/product/rebalance-for-her-pms-support-60-capsules/

#PMSRelief #HormoneSupport #RebalanceForHer

rebalanceforher Aug 12

PMS and postpartum changes can feel like a rollercoaster you never signed up for – mood swings, fatigue, bloating, brain fog, and that feeling of just not being yourself.

RE:BALANCE FOR HER™ is formulated to gently support your hormones through every stage – from monthly cycles to postpartum recovery – helping you feel calmer, more energised, and more in control.

Because your body deserves care, not just when it’s convenient, but when it needs it most.

🌿 All-natural ingredients
🌿 Hormone-balancing support
🌿 For women, by women

🛒 Shop now: https://ar-veda.com/shop/

#HormoneHealth #PMSRelief #PostpartumSupport #RebalanceForHer #FeelYourBest

rebalanceforher Aug 7

For the Woman Who Wants to Feel Like Herself Again...

Sometimes wellness feels overwhelming – endless options, trends, and quick fixes. But real balance comes from reconnecting with your body in a way that feels right.

That’s why AR-Veda created RE:BALANCE FOR HER™ – a range rooted in ancient Ayurvedic wisdom, tailored for modern women.

Whether it’s hormone support, stress relief, or postpartum care – you’ll find products that honour your rhythm, your health, and your life.

Natural. Gentle. Effective. Just like you.

👉 Start here:https://ar-veda.com/shop/

#RebalanceForHer #WomenWellness #AyurvedicLiving #YouDeserveBalance

rebalanceforher Aug 5

For the One Who’s Tired of Hormone Chaos!

PMS, bloating, brain fog – they don’t just happen. Your body is asking for balance.

RE:BALANCE FOR HER™ PMS SUPPORT was created for us – women juggling hormones, work, relationships, and everything in between.

This Ayurvedic blend supports your natural cycle, eases discomfort, and helps you feel more in control of your body again.

It’s not about fixing you. It’s about supporting the you that already exists.

👉 Learn more: https://ar-veda.com/product/rebalance-for-her-pms-support-60-capsules/

#WomensHealth #HormonalBalance #RebalanceYourCycle

rebalanceforher Aug 4

rebalanceforher Jul 29

Month-end stress piling up?

We get it – the deadlines, the pressure, the mental load.

RE:BALANCE FOR HER™ ASHWAGANDHA KSM-66 is your go-to for natural stress support – helping you stay calm, focused, and balanced when it matters most.

It’s gentle – effective – and backed by nature.

Take a breath – take RE:BALANCE FOR HER™ – and handle the month-end chaos with more ease and less overwhelm.

👉 Shop now: https://ar-veda.com/product/rebalance-for-her-ashwagandha-ksm-66-60-capsules/
#RebalanceForHer #AshwagandhaForWomen #MonthEndSupport #StressRelief #NaturalCalm

rebalanceforher Jul 22

Your hormones called – they’re ready for balance.

RE:BALANCE FOR HER™ offers daily support for mood, energy, and hormone health.

Gentle, effective, and rooted in nature – because you deserve to feel good, every day.

👇 Explore the full range: www.rebalanceforher.co.za

#WomensWellness #NaturalHealing #HormoneBalance #AyurvedaForWomen #FeelGoodNaturally

rebalanceforher Jul 17

Dear woman,
You are not meant to run on empty.

Your energy, your mood, your hormones - they all matter.
You deserve balance, not burnout.
Grace, not guilt.
Healing, not hiding.

Take care of you the way you take care of everyone else.

Your body will thank you. Your mind will breathe easier.

And your glow? Unstoppable. 💛

#RebalanceForHer #WomanToWoman #YouDeserveBalance #AyurvedicHealing #RealSupport #NaturalWellness

rebalanceforher Jul 15

You carried life - now it’s time to care for yours. 💛

RE:BALANCE FOR HER™ POSTPARTUM SUPPORT offers the gentle, natural support your body deserves after birth.

Formulated with powerful Ayurvedic ingredients, it helps new moms rebalance hormones, reduce anxiety, support milk production, and ease the emotional ups and downs of the postpartum period.

Because feeling like you again isn’t a luxury - it’s essential.

🌿 All-natural postpartum support
🌿 Helps reduce fatigue, mood swings & stress
🌿 Supports hormonal balance & emotional wellness

Take it daily - trust the process.

You deserve to feel balanced, supported, and well.

#PostpartumSupport #AyurvedicHealing #NaturalHormoneBalance #MomsDeserveSupport

rebalanceforher Jul 10

Low libido? Feeling disconnected from your feminine energy?

You’re not alone—and your body might just need a little help rebalancing.

RE:BALANCE FOR HER™ is a unique Ayurvedic blend of natural ingredients designed to support female hormone balance, ease stress, and improve reproductive vitality—naturally helping to awaken desire, boost libido, and restore connection to your body.

🌿 Improves hormone harmony
🌿 Reduces inflammation
🌿 Supports reproductive health
🌿 Enhances mood, energy & confidence
🌿 Promotes overall wellbeing—inside and out

This isn’t a quick fix. It’s a journey back to yourself.

Take your capsules daily and give your body the time and support it needs to shift, heal, and thrive.

Because when you feel in balance—your radiance, sensuality, and vitality follow.

#RebalanceForHer #WomensWellness #LibidoSupport

rebalanceforher Jul 9

Exciting news! RE:BALANCE FOR HER™ is now available nationwide at Wellness Warehouse - in-store and online!

Your favourite hormone-balancing, mood-boosting, stress-fighting supplement is now easier than ever to get your hands on.

Head to your nearest Wellness Warehouse or shop online today!

#WellnessWarehouse #NowAvailable #InStoreAndOnline #NaturalSupport

rebalanceforher Jul 8

Feeling overwhelmed, stressed, or just not yourself lately?

It might be time to bring your body back into balance—with the power of Ashwagandha.

RE:BALANCE FOR HER™ includes this ancient adaptogen to help:
🌿 Regulate stress and cortisol levels
🌿 Support emotional wellbeing
🌿 Improve energy and focus
🌿 Balance hormones naturally

More than just physical balance, Ashwagandha helps restore your peace of mind, so you can face each day with calm confidence.

Your calm starts within.

#Ashwagandha #HormoneHealth #BalanceYourBody #AdaptogensWork #PeaceOfMind

rebalanceforher Jul 4

You’ve just done something incredible - now it’s time to care for yourself.

RE:BALANCE FOR HER™ Postpartum Support helps restore your balance, ease anxiety, and supports your natural glow as you navigate motherhood.

Be kind to yourself - you’re doing an amazing job!

🛒 Shop Now: https://ar-veda.com/product/rebalance-for-her-postpartum-support-60-capsules/

#PostpartumCare #MotherhoodJourney #GentleSupport

rebalanceforher Jul 2

Your body just created life. That’s not small. That’s not something to bounce back from - it’s something to honour.

Stretch marks, softness, slower days - they’re not flaws. They’re love, worn on your skin.

Motherhood changes you. And that’s okay. Let your healing be slow. Let your body rest. And when you’re ready, let it rise.

You are still whole. Still worthy. Still beautiful.

#PostpartumSupport #BodyAfterBaby #GentleHealing #YouAreEnough

rebalanceforher Jul 1

Hello, July 💛

New month. Fresh energy. Gentle reminders to put yourself first.

Here’s to balance, beauty, and feeling your best - inside and out.

#WellnessFromWithin #FeelGoodVibes

rebalanceforher Jun 30

PMS can throw off your whole month - but you don’t have to suffer in silence.

RE:BALANCE FOR HER™ PMS Support helps ease bloating, mood swings, and fatigue with natural ingredients crafted just for you.

Feel balanced, calm, and ready to take on the day.

🌸 Because you deserve a cycle that feels good, every month!
🛒 Shop Now: https://ar-veda.com/product/rebalance-for-her-pms-support-60-capsules/

#PMSRelief #CycleSupport #WellnessForHer

rebalanceforher Jun 28

Menopause isn’t the end of your femininity - it’s a powerful new beginning.

Yes, your body is changing. Yes, it’s uncomfortable sometimes. But you are still you - strong, beautiful, evolving.

Breathe deep. You're not losing yourself - you’re meeting a new version of you.

#MenopauseSupport #ThisIsYourTime #StrongerThanYouThink

rebalanceforher Jun 26

Navigating the postpartum period can be challenging.

RE:BALANCE FOR HER™ Postpartum Support is a unique Ayurvedic blend formulated to support the female body during this time.

It helps ease anxiety, supports hormonal balance, boosts milk supply, and brings back your natural glow.

100% natural and vegan-friendly, it's a gentle, chemical-free approach to postpartum wellness.

#restyourself #loveyourself

rebalanceforher Jun 24

Menopause changes a lot - but intimacy doesn’t have to suffer.

With RE:BALANCE FOR HER™ Menopause Lubricant, you get gentle, soothing hydration that supports your body and your confidence. Because you deserve to feel beautiful at every stage.

Embrace every chapter of your story with love and care!
🛒 Shop Now: https://ar-veda.com/product/rebalance-for-her-menopause-lubricant/

#MenopauseSupport #ConfidenceInComfort #NaturalCare

rebalanceforher Jun 20

Meet the RE:BALANCE FOR HER™ range - made for every chapter of womanhood.

Whether you're navigating PMS, restoring strength postpartum, or looking to enhance your intimate wellness, our Ayurvedic blends are here to support you - gently, naturally, and effectively.

Every product is 100% natural, vegan-friendly, and free from harsh chemicals - because your body deserves care that works with you, not against you.

No matter where you are on your journey, RE:BALANCE FOR HER™ helps you feel balanced, radiant, and confidently you.

Shop now🛒 https://ar-veda.com/shop/

#REBALANCEFORHER #NaturalWellness

rebalanceforher Jun 18

Feeling overwhelmed or struggling to unwind?

You’re not alone, and there’s a gentle way to find your calm.

RE:BALANCE FOR HER™ Ashwagandha KSM-66 supports your mind and body to reduce stress, boost clarity, and help you sleep better. Because peace of mind is everything.

Remember, you deserve moments of calm every day!

🛒 Shop Now: https://ar-veda.com/product/rebalance-for-her-ashwagandha-ksm-66-60-capsules/

#CalmMind #NaturalBalance #SelfCareForHer

rebalanceforher Jun 13

Wellness, but make it #ayurveda😍 Our complete range now in stock at every @wellnesswarehouse near you!

#ayurveda #naturalsupplement #femalerevitalizer #forher #holistichealth #forwomen #dailysupplement #rebalance

rebalanceforher Jun 13

Tried everything? Try Ayurveda - centuries of wisdom, backed by modern science. Now available in the @wellnesswarehouse near you

#southafricanayurveda #shoplocal #nowinstock #ayurveda #naturalsupplement #holistichealth #forwomen #dailysupplement

rebalanceforher Jun 13

We are beyond excited to announce that you can now find our COMPLETE range at your nearest @wellnesswarehouse today!

#southafricanayurveda #proudlysouthafrican #ayurveda #natural #balance #holistic #naturalsupplement

rebalanceforher Jun 11

Winter is here!

Slow down.
Sleep in.
Sip warm beverages.
Breathe deeper.

This season is your cue to rest, restore, and nourish from within. 💛

#WinterWellness #RebalanceForHer #SelfCareSeason #HormoneHealth

rebalanceforher Jun 9

You’re not “too young”- perimenopause can start as early as your 30s.

If your cycle is suddenly unpredictable, you’re feeling extra emotional, struggling to sleep, or your energy just isn’t what it used to be... you're not imagining it. These are real signs your hormones might be shifting.

Perimenopause is the before - the body’s natural lead-up to menopause. It’s a transition, not a switch. And you don’t have to go through it blindly.

Let’s talk about it, support our bodies, and feel empowered through every phase. 💛

#PerimenopauseAwareness #RebalanceForHer #WomensWellness

rebalanceforher Jun 8

🩷 You're not alone. dryness down there and a dip in desire are more common than we talk about - but that doesn’t mean you have to live with it.

Rooted in centuries of Ayurvedic wisdom, our RE:Balance For Her™ Restore Lubricant is a gentle, natural way to nourish your body, restore moisture, and reignite intimacy - comfortably and confidently. 🌿

It’s time to feel connected, supported, and restored - on your own terms.

💜 Explore the blend made for you.
🛒 Shop now: https://ar-veda.com/product/rebalance-for-her-restore-lubricant/

#RestoreYourself #RebalanceForHer #AyurvedaForWomen #IntimateHealth #NaturalSolutions

rebalanceforher Jun 5

Whether you're just starting your period journey or you’ve been navigating it for years - RE:BALANCE FOR HER™ PMS Support is here to bring ease and balance, naturally. 🌿

This daily supplement helps reduce painful cramps, soothe mood swings, and support heavy or irregular periods. It’s also designed to support hormonal conditions like PCOS and endometriosis- because every cycle is different, and every woman deserves relief.

🩷 For all ages who already have their cycle
🩷 Supports heavy, irregular periods
🩷 Helps manage PCOS & endometriosis symptoms
🩷 Boosts mood, energy & mental clarity
🩷 Eases bloating, anxiety & discomfort

Gentle, effective, and rooted in nature.

🛒 Shop now: https://ar-veda.com/product/rebalance-for-her-pms-support-60-capsules/

#RebalanceForHer #NaturalPMSRelief #AyurvedaForWomen #CycleSupport #PCOSRelief #EndometriosisSupport #HormoneHealth

rebalanceforher Jun 3

R50 flat rate delivery - anywhere in South Africa!

Get your RE:BALANCE FOR HER™ favourites delivered straight to your door, no matter where you are. Simple, reliable, and always with love.

🛒 Shop now: https://ar-veda.com/shop/

#REBALANCEFORHER #WellnessDelivered #NaturalCare #FlatRateDelivery

rebalanceforher Jun 1

New month. New energy. New chance to choose you.

💛 Balance is a journey, not a destination.

You’re doing better than you think.

#HelloJune #RebalanceForHer #WomensWellness #AyurvedaHealing

rebalanceforher May 27

Gentle Reminder 🌿

Before anything and everything - come the basics. They matter more than you think.

🌻 Eat whole, nourishing foods
🌻Drink your water (your body will thank you)
🌻 Move daily—even a walk counts
🌻 Smile—it boosts your mood and your immune system
🌻Sleep—because healing happens when you rest

These simple habits build the foundation for better hormones, better health, and a better you. 💛

#RebalanceForHer #WellnessBasics #HormoneHealth #NourishToFlourish #SelfCareStartsHere #AyurvedaWisdom

rebalanceforher May 23

Tried everything and still feeling off?
Say goodbye to the guessing game!

RE:BALANCE FOR HER™ is backed by centuries of Ayurvedic wisdom—because your body deserves real support, not random fixes.

From mood swings to monthly blues, we’ve got your back (and hormones).

💛 Ready to feel like you again?
🛒 Shop now → https://ar-veda.com/shop/

#TrustTheTradition #RebalanceForHer #FeelBetterNaturally #AyurvedaForWomen #ShopNow

rebalanceforher May 20

Did you know perimenopause can begin in your 30s?

There’s no set age or schedule—your hormones shift based on your unique body, genetics, stress levels, and overall health.

Early symptoms like mood changes, fatigue, irregular cycles, and sleep issues often go unrecognised. But your body is speaking—are you listening?

#WomensHealth #PerimenopauseAwareness#HormoneSupport #BalanceIsPower

rebalanceforher May 19

Winter loading... ⏳❄️

Cold days, icy mornings, and chilly evenings are rolling in. It’s the perfect reminder to prioritise yourself and your mental health.

An off day is okay—slow down, relax, unwind, and just breathe. You deserve it.

#WinterVibes #MentalWellness #YouMatter #CozySeason

rebalanceforher May 15

Feel like you again with our gentle Ayurvedic range, crafted to support hormonal balance, improve energy, and ease PMS, postpartum and Menopause symptoms—naturally.

Because wellness isn’t a luxury—it’s your right.

💛 Balance is one click away.

🛒 Shop now - https://ar-veda.com/shop/

#RebalanceForHer #AyurvedaForWomen #NaturalHealing #WomensWellness #BalanceWithin

rebalanceforher May 13

Feel more like you again with RE:BALANCE FOR HER™.

🛒 Shop the collection now: https://ar-veda.com/shop/

Balance is just one click away. 💛

#ShopAyurveda #RebalanceForHer #WomensWellness #NaturalSupport

rebalanceforher May 11

To all the moms, mommies, ma’s, grandmothers, guardians, and every woman who steps in to love, guide, and support the little (and not-so-little) ones — today is for you. 💖

Your kindness, strength, and unwavering care make a world of difference. Whether by birth, by choice, or by heart—your role is powerful and deeply appreciated.

Wishing you a day filled with love, gratitude, and joy. 🌷

#HappyMothersDay #CelebratingMoms #ThankYouMoms #EveryDayHeroes #LoveInAction #MothersDay2025

rebalanceforher May 10

She gives her all—every single day.

This Mother’s Day, gift your wife, your sister, your daughter—or yourself—the gentle support every mom deserves.

RE:BALANCE FOR HER™ POSTPARTUM SUPPORT is a natural postpartum blend designed to ease anxiety, support hormones, boost milk supply, and bring back her glow.

Because her well-being matters too.

💛 Get 10% OFF this Mother’s Day
🛒 Shop now: https://ar-veda.com/product/rebalance-for-her-postpartum-support-60-capsules/

#RebalanceForHer #PostpartumCare #AyurvedaForMoms #MothersDayGift #NurtureHer #NaturalHealing #MomWellness #ShopAyurveda

rebalanceforher May 9

The gentle approach to postpartum - reduce anxiety and baby blues, restores hormonal balance, supports lactation and milk production and promotes hair growth and skin health, Show love to your new-mom self this Mother's Day with 10% discount when you buy online💛
https://ar-veda.com/product/rebalance-for-her-postpartum-support-60-capsules/

rebalanceforher May 7

If your period leaves you feeling drained, moody, or in pain—you’re not alone. So many of us push through the discomfort of PMS like it’s just part of being a woman. But it doesn’t have to be that way.

RE:BALANCE FOR HER™ PMS SUPPORT was created for you. This gentle, natural blend of Ayurvedic ingredients supports your body in rebalancing hormones, easing PMS symptoms, and making your cycle feel less like a battle.

Less pain. More clarity. More you. 💗

Whether you’re a teen starting your journey, a mom managing it all, or simply looking for relief—this is your daily dose of support.

Stick with it. Your body deserves kindness.

#RebalanceForHer #HormoneHealth #PMSRelief #NaturalSupport #WomenWellness #AyurvedaForWomen #CycleSupport #YouDeserveRelief #MotherNatureKnowsBest

rebalanceforher May 5

Postpartum is a journey—messy buns, tiny socks everywhere, and emotions that deserve a whole playlist.

That’s where RE:BALANCE FOR HER™ POSTPARTUM SUPPORT steps in.

Our unique Ayurvedic blend is your gentle, natural ally—helping to restore hormonal balance, lift the ‘baby blues’, ease anxiety, reduce fatigue, and even support milk production if you’re breastfeeding. 🌿

Balance isn’t a myth—it’s just a capsule away.
Stick with it daily. Your body (and mind) will thank you.

#ReBalanceForHer #PostpartumSupport #NewMomLife

rebalanceforher Apr 30

When Does Menopause End?

We all know menopause is a deeply personal experience, and there’s no way to predict exactly when it will start or how it will unfold for each individual.

But the next question is: When does it end?
Menopause is officially considered over when you’ve gone 12 months without a period. However, the symptoms can linger even after that, varying from person to person.

Listen to your body, and remember—RE:BALANCE FOR HER™ is here to support you throughout the journey.

#MenopauseJourney #HormonalBalance #RebalanceForHer #WomensHealth

rebalanceforher Apr 28

Happy Freedom Day! 💙

#ReBalance #FreedomDay #LiveInBalance

rebalanceforher Apr 26

Menopause marks the end of your reproductive years, and it brings significant changes as your body adjusts to lower hormone levels. These changes can affect everything from your mood to your sleep patterns, skin health, and energy levels.

Why go through it? It’s a natural, biological process that all women experience, signalling the end of one chapter and the start of another. While it can be challenging, embracing this phase is essential for your growth and self-care.

#Menopause #HormonalChanges #WomensHealth #RebalanceForHer #NaturalTransition

rebalanceforher Apr 24

Absolutely!

Your genetics can play a significant role in how your hormones function throughout your life. From the timing of puberty and menopause to your susceptibility to hormone imbalances, your DNA can influence how your body produces and responds to hormones.

Supporting your hormones with RE:BALANCE FOR HER™ can help keep things in balance, no matter your genetic makeup. 💖

#HormoneHealth #GeneticsAndHormones #RebalanceForHer #WomensWellness

rebalanceforher Apr 21

Happy Family Day!

#ReBalance #FamilyFirst #StayPresent

rebalanceforher Apr 18

Happy Good Friday!

#ReBalance #Gratitude #GoodFriday

rebalanceforher Apr 16

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rebalanceforher Apr 16

It's almost that time of they year, scarves, boots and stockings!

We welcome Autumn early this year as the cooler weather is definitely a relief for hot flushes, but what’s your go-to solution at night to stay comfortable? 🌙

#HotFlushes #MenopauseRelief #NighttimeComfort #RebalanceForHer #Wellness

rebalanceforher Apr 14

Menopause is a natural transition, but it can come with a variety of symptoms that may impact daily life, including:

🔥 Hot flashes & night sweats
😴 Sleep disturbances & fatigue
😡 Mood swings, anxiety & irritability
💔 Lower libido & vaginal dryness
💪 Joint pain & muscle aches
🩸 Irregular or heavy periods
🧠 Memory fog & difficulty concentrating
📉 Weight gain & slower metabolism
💇‍♀️ Thinning hair & dry skin
🤯 Dizziness & headaches

Support your body naturally with Ayurveda ways and RE:BALANCE FOR HER™!

#MenopauseSupport #BalanceFromWithin #RebalanceForHer #WomensHealth

rebalanceforher Apr 11

Did You Know?

Ashwagandha KSM-66 isn’t just a fancy name—it’s a game-changer for menopause!

This powerful adaptogen helps your body manage stress, balance hormones, and boost energy. So, if you’re feeling the heat of menopause, Ashwagandha might be your new best friend!

#DidYouKnow #AshwagandhaKSM66 #MenopauseSupport #RebalanceForHer #HormonalBalance

rebalanceforher Apr 9

Your body always sends signals when something’s off—don’t ignore them! From fatigue to bloating, mood swings to restless sleep, these are signs, not coincidences.

Listen, nourish, and support your body with RE:BALANCE FOR HER™!

🌿 Because balance starts from within.

#ListenToYourBody #WomensHealth #RebalanceForHer #NaturalWellness

rebalanceforher Apr 7

Do we still have time left, when it comes to this rollercoaster of a journey called womanhood?

Menopause typically occurs between ages 45-55, but it can vary for each woman.

RE:BALANCE FOR HER™ supports you through every step of this natural phase creating a calming effect for you and your surroundings🌿

#Menopause #NaturalRelief #RebalanceForHer #WomenHealth #Wellness

rebalanceforher Apr 5

Understanding the Difference: Menopause vs. Peri-Menopause

🌀 Peri-Menopause: Transition phase before menopause, can last several years.
🌀 Menopause: 12 months without a period, signalling the end of menstruation cycle.

RE:BALANCE FOR HER™, supporting your journey with natural relief during both phases. 🌿

#Menopause #PeriMenopause #NaturalRelief #RebalanceForHer #WomenHealth #Wellness

rebalanceforher Apr 3

Every woman’s journey through perimenopause is unique—so while the changes are a part of life, how you handle them is up to you!

Embrace the transition with support from RE:BALANCE FOR HER™ and stay balanced. 💖

#Perimenopause #WomensHealth #RebalanceForHer

rebalanceforher Apr 1

Hello, April! 🌱

Stop putting it off—your health is a priority.

This month is all about making yourself a priority, resetting, and giving your body the nourishment it deserves.

#ReBalanceForHer #AprilReset

rebalanceforher Mar 27

Can you believe it?

The month is almost over, and there’s still SO much to do! 😱 But hey, aren’t you excited? We’re starting this new year strong—let’s keep that momentum going!

Don’t let the stress weigh you down, we’ve got this! New month, new opportunities to shine! 🌟

#NewYearNewGoals #StayStrong #MakeItHappen #JanuaryVibes #OnToTheNext

rebalanceforher Mar 25

What scares you the most about menopause?

For me, it feels like I'm losing control over my body, the weight gain is relentless, no matter what I do. I cannot deal with the muffin top anymore.

The mood swings are making me feel like a stranger to myself and it feels like I'm on an emotional rollercoaster.

So, i want to hear from you - what scares you most about menopause?

Drop your thoughts in the comments below. Let's talk about it. 💜

rebalanceforher Mar 24

Month-end is on the way!

Time to breathe, reset, and refuel for a fresh start!

Remember, you made it through another month—take a moment to relax and get ready for what’s next!

#MonthEndVibes #BreatheAndReset #NewBeginnings

rebalanceforher Mar 21

Today, we honour the rights, freedoms, and dignity of every person.

It’s a reminder that we all deserve equality, respect, and opportunity—no matter where we come from or who we are.

Let’s stand up for fairness, kindness, and justice in our daily lives. Because when we uplift each other, we create a better world for everyone. 🌍💖

Your voice matters. Your rights matter. YOU matter. 💪

#HumanRightsDay #EqualityForAll #StrongerTogether #YourRightsMatter

rebalanceforher Mar 20

🍂 Running from the summer heat like... Hellooo Autumn! 🍁

Cooler days, cozy vibes, and crisp air—bring on the fall feels!

Time to swap sweat for sweater weather and fall in love with everything autumn has to offer. Who else is ready for a seasonal reset? 🙋‍♀️

#HelloAutumn #FallVibes #SweaterWeather

rebalanceforher Mar 19

Feeling stressed, exhausted, or just not yourself?
Life gets hectic, but Ashwagandha KSM-66 is here to help!

This powerful adaptogen supports your body in managing stress, boosting energy, and keeping your hormones happy—naturally!

Why You’ll Love It:
✔️ Calms stress & anxiety – Helps lower cortisol so you can breathe easy. 😌
✔️ Boosts energy & endurance – No more mid-day crashes! 💃
✔️ Sharpens focus & memory – Stay on top of your game. 🧠
✔️ Strengthens immunity – Because you don’t have time to get sick! 🛡️
✔️ Balances hormones – Supports your cycle, mood, and overall well-being. ⚖️
✔️ Improves sleep quality – Fall asleep faster, wake up refreshed. 😴

Whether you’re juggling work, family, or just trying to feel your best, Ashwagandha KSM-66 is your natural reset button!

#AshwagandhaForHer #StressLess #FeelYourBest #EnergyBoost #HormoneBalance

rebalanceforher Mar 17

Struggling to get the right rest? 🌙

Well guess what? Your dosha could be the key!

Sleep your way to balance ! 💤

#AyurvedicSleep #DoshaBalance #RestfulNights #WellnessJourney

rebalanceforher Mar 14

🔥 Tax season is coming in hot! 🔥

Late nights, endless paperwork, and stress levels through the roof—don’t let it drain you! Keep your immune system strong and stress in check with Ashwagandha KSM-66.

Stay calm, stay focused, and power through!

#TaxSeason #StressLess

rebalanceforher Mar 12

The Power of Shatavari for Women’s Health 🌿

Shatavari is a must-have herb for women, offering benefits like regulating the menstrual cycle, reducing menopause symptoms, and supporting fertility.

It’s also great for digestive health, stress relief, and glowing skin. A natural adaptogen, it’s a powerful ally for overall wellness.

#Shatavari #WomensHealth #AyurvedicHerbs #HormonalBalance #HealthyGlow #NaturalWellness

rebalanceforher Mar 10

What’s the Ayurvedic Perspective on Milk? 🌿

Milk is more than just a drink—it’s a powerhouse in Ayurveda, offering a range of benefits based on your unique constitution. But which type of milk is right for you? How can you make it more digestible? Find out the surprising health benefits and recommendations for incorporating milk into your routine!

Read our article to learn more: https://ar-veda.com/2023/09/11/ayurvedic-perspective-on-milk/

#RebalanceForHer #AyurvedicLiving #MilkInAyurveda #HealthTips

rebalanceforher Mar 7

Did you know Ayurveda sees milk as more than just a drink?

It’s a nourishing, cooling, and hydrating food that supports your body’s balance! But not all milk is created equal—Ayurveda recognizes various types of milk, like cow, goat, and camel milk, each offering different benefits based on your constitution.

For optimal benefits, Ayurveda recommends enhancing milk’s digestibility with spices like cardamom and cinnamon.

Milk is more than a drink, it’s a wellness tool!

#AyurvedicMilk #HolisticHealth #FindYourBalance #PittaVataKapha #NaturalWellness

rebalanceforher Mar 4

Kickstart your month with 10% OFF!

It’s the perfect time to prioritize YOU. Enjoy 10% off all RE:BALANCE FOR HER™ products! Packed with Ayurvedic goodness, our blends support your body, mind, and spirit- helping you find your balance in the chaos of everyday life. Don’t miss out on this special offer!

#AyurvedicWellness #TakeCareOfYou #BalanceInLife

rebalanceforher Mar 1

March, is that you?

Sneaking in like a trail of marching ants? 🫣 We barely blinked, and here you are!

A new month, a fresh start, and endless opportunities ahead. Let’s make it count!

#HelloMarch #MarchingIntoSuccess #FreshStart

rebalanceforher Feb 26

Life throws all kinds of stress our way, but with RE:BALANCE FOR HER™, you can find your calm amidst the chaos.

Whether it’s work, family, or that never-ending to-do list, our Ayurvedic blends support your body, mind, and spirit to help you feel balanced and cantered, no matter the stress.

Take a deep breath, reset, and trust in the power of natural wellness. You deserve it!

#StressFree #AyurvedicSupport #RebalanceForHer #FindYourCalm #WellnessJourney

rebalanceforher Feb 24

😴 Feeling the kind of tired sleep can’t fix?

It’s time to meet RE:BALANCE FOR HER™ ASHWAGANDHA KSM-66 (60 CAPSULES)!

Say goodbye to burnout and hello to stress-free energy, mental clarity, and hormonal balance—for him and her.

Wellness never felt so good!

#ReBalanceForHer #Ashwagandha

rebalanceforher Feb 21

January might be winding down, but the year’s just getting started! 🌟

The admin has piled up, and those long days feel like a marathon - but don’t worry, we’ve got your back.

Take a moment to breathe, reset, and remember that you’re not alone. With balance, ritual, and a little self-care, you’ll rise to the challenge and take on each new day with clarity.

#NewYearNewEnergy #FindYourBalance #RitualsForSuccess #StayGrounded #AyurvedicSupport

rebalanceforher Feb 19

💞 Did You Know? 💞

Oxytocin, aka "the love hormone," sparks attraction, desire, and those warm, fuzzy feelings!

It’s key for trust, happiness, labor, breastfeeding, and even orgasms.

Want to boost it naturally? Try Ayurvedic practices like Ashwagandha, Shatavari, massage, and meditation.

Feel the love, the Ayurvedic way! ❤️

#FeelGoodHormone #AyurvedaHealing #OxytocinMagic #Wellness

rebalanceforher Feb 17

Hormonal imbalances in your 20s can disrupt your life, but Ayurveda offers natural support.

Through diet, herbal remedies, stress management, and mindful practices like yoga, you can restore balance naturally.

Prioritize your health and embrace a holistic approach to hormonal wellness today!

#AyurvedicBalance #HormonalHealth #WellnessInYour20s #Rebalance

rebalanceforher Feb 14

💖 Valentine’s Deal: 2 for R500! 💖

Because one bottle is never enough! Grab 2 RE:BALANCE FOR HER™ for just R500 and keep your body in harmony. Balance, energy, and wellness—double the love! 💕

🔥 Limited time only! Shop now: https://ar-veda.com/shop/

#RebalanceForHer #ValentinesDayDeal #BOGO #WomensWellness

rebalanceforher Feb 13

Tomorrow is Valentine’s Day ,show yourself (or a loved one) some extra love with RE:BALANCE FOR HER™!

For ONE DAY ONLY, grab 2 bottles(One of each) for just R500—because balance, energy, and well-being are the gifts that keep on giving. 💕

Don’t miss out! Offer valid 14 February ONLY.

Limited stock. Order now!

#RebalanceForHer #ValentinesDaySpecial #BOGOSale #WomensWellness

rebalanceforher Feb 10

There’s nothing quite like RE:BALANCE FOR HER™ ASHWAGANDHA KSM-66 (60 CAPSULES)! Here’s why:
1️⃣ Reduces stress & anxiety 🧘‍♀️
2️⃣ Boosts energy levels ⚡
3️⃣ Supports better sleep 💤
4️⃣ Balances hormones 🔄
5️⃣ Enhances focus & clarity 🧠
Everyday support for mental and physical wellness—for HIM and HER shop for your here 👉Shop Ayurveda | RE:Balance For Her! 💚

#ReBalanceForHer #AshwagandhaMagic #Wellness2

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