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What Ayurvedic herbs reduce menopause symptoms?

Ayurveda offers several herbal remedies that can help combat the symptoms of menopause. These herbs are used to balance hormones, support emotional well-being, and alleviate physical discomfort associated with menopause.

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How does stress affect your hormonal balance?

Stress can have a profound impact on a woman’s hormonal balance and overall reproductive health. When stress becomes chronic or overwhelming, it can disrupt the delicate hormonal equilibrium in the body, leading to various hormonal imbalances and related health issues.

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