How can Ayurveda support women through menopause?
Menopause is a profound phase in a woman’s life. Often described as the “second spring,” it’s a time of transformation—physically, emotionally, and spiritually. But for many, it’s also a time of discomfort, marked by symptoms like hot flashes, mood swings, sleep disturbances, and fatigue. Ayurveda, the ancient system of natural healing from India, offers a […]
