How does Ayurveda fight bloating
Here are some practical Ayurvedic strategies to help alleviate bloating, starting today:
Month: February 2024
10 ways to reduce stress in your 30s (naturally!)
Here are ten effective ways to reduce stress naturally that you can start doing today.
What Ayurvedic herbs reduce menopause symptoms?
Ayurveda offers several herbal remedies that can help combat the symptoms of menopause. These herbs are used to balance hormones, support emotional well-being, and alleviate physical discomfort associated with menopause.
How does stress affect menopause symptoms?
If you’re living with chronic stress, here are some ways you can expect stress to fuel the fire of menopause
How does stress affect your hormonal balance?
Stress can have a profound impact on a woman’s hormonal balance and overall reproductive health. When stress becomes chronic or overwhelming, it can disrupt the delicate hormonal equilibrium in the body, leading to various hormonal imbalances and related health issues.
Does Ayurveda work for pets?
Ayurveda is primarily a system of medicine designed for humans, and its principles and treatments are developed with human physiology and constitution in mind. However, in recent years, there has been growing interest in using Ayurvedic principles to promote the health and well-being of pets, particularly dogs and cats.
Can Ayurveda really prevent disease?!
This is what Ayurveda has been advocating for over 5 centuries – which means the Ayurvedic tradition has prevention built into the DNA of its approach to health, making it the perfect guiding system for the modern individual. In the Ayurvedic tradition, this preventative approach is “logical”, and it is viewed as a holistically integrated life that must be built, rather than a “thing” you must do to check off another list…
Ayurveda for men and women – is it different?
Ayurveda is based on a tailored approach, addressing the needs of the individual in order to restore their balance in all aspects. But Ayurveda also recognises that men and women have unique physiological and psychological differences. Let’s explore some of the key aspects that Ayurveda considers for males and females in order to tailor the […]
What does Ayurveda say about sleep?
Sleep is one of our most basic needs and it is essential for maintaining balance in your body and mind. Here’s why sleep is so crucial in Ayurveda.
Ayurvedic support during pregnancy
Are you currently pregnant? Are you having a hard time adjusting to this new phase in your life? It’s totally normal to feel overwhelmed during pregnancy! Supporting a healthy pregnancy with Ayurveda can be very rewarding. You will begin by focusing on the physical, mental, and emotional well-being of both the mother and the developing […]
