Do you have these Ayurvedic ingredients in your kitchen right now? (checklist)

Ayurveda, Food, Health

Do you have these Ayurvedic ingredients in your kitchen right now? (checklist)

Ayurvedic principles can be integrated into your daily life by using ingredients commonly found in your kitchen.

Here are some Ayurvedic staples that you may already have in your kitchen right now

INGREDIENTS IN THE SPICE RACK

Turmeric: Known for its anti-inflammatory properties.
Cumin: Aids digestion and adds a nutty flavor.
Coriander: Cooling and aids digestion.
Fennel: Supports digestion and freshens breath.
Cardamom: Adds a sweet flavor and aids digestion.
Ginger: Warming and aids digestion.

...IN THE FRIDGE

Ghee: Clarified butter is a staple in Ayurvedic cooking. It is considered a digestive and promotes overall well-being.
Fresh Herbs: Ayurvedic recipes often call for fresh herbs like cilantro, mint, and basil, which add flavor and freshness to dishes.
Yogurt: Plain, unsweetened yogurt is used for its probiotic benefits and cooling properties.
Vegetables: Common vegetables like carrots, spinach, zucchini, and broccoli are used in Ayurvedic cooking. Locally grown, seasonal vegetables are preferred.
Fruits: Seasonal fruits like apples, pears, and berries are enjoyed for their taste and nutritional value.

... AND IN THE PANTRY

Rice: Basmati rice is preferred in Ayurvedic cooking. It's considered easy to digest and balancing for all doshas.
Split Yellow Lentils: Called mung dal, this is a protein source that's easy to digest. It's often used in soups and kitchari, an Ayurvedic cleansing dish.
Coconut Oil: This is used for cooking and also for oil pulling, an Ayurvedic practice for oral health.
Honey: Raw, unheated honey is used as a sweetener and has various health benefits.
Rock Salt: Ayurveda prefers rock salt over table salt for its mineral content and milder taste.
Nuts and Seeds: Almonds, sesame seeds, and other nuts and seeds are often used in Ayurvedic recipes for their nutritional value.
Whole Grains: Besides rice, Ayurveda encourages whole grains like quinoa, barley, and oats for their nutritional value.
Tulsi (Holy Basil) Tea: Tulsi is a revered herb in Ayurveda, and you can often find it as a tea in health food stores.
Teas: Besides tulsi tea, Ayurvedic teas often include herbal blends for various purposes, such as digestion, relaxation, or detoxification.

These ingredients form the basis of Ayurvedic cooking and can be used to prepare balanced and nutritious meals that align with your dosha and promote overall well-being – without getting complicated!

Ayurveda encourages mindful eating and emphasizes the quality of ingredients, so using fresh, organic, and locally sourced items when possible is in line with its principles.