Are you currently pregnant? Are you having a hard time adjusting to this new phase in your life? It’s totally normal to feel overwhelmed during pregnancy!

Supporting a healthy pregnancy with Ayurveda can be very rewarding. You will begin by focusing on the physical, mental, and emotional well-being of both the mother and the developing baby.

Your ultimate checklist for Ayurvedic support during pregnancy

1. Preconception Care

Balancing Doshas: Before conception it is important to balance the doshas (Vata, Pitta, Kapha) in both partners. An Ayurvedic practitioner can provide recommendations based on individual constitutions and imbalances.

Detoxification: Detox therapies can help cleanse the body and prepare it for pregnancy by eliminating toxins and enhancing overall health.

2. Diet and Nutrition

Balanced Diet: Follow a balanced diet that suits your dosha and the changing needs of your body during pregnancy. Include fresh, organic, and whole foods. Favor cooked, warm, and easily digestible meals. That is if you can stomach any foods at first!

Pregnancy Superfoods: Incorporate Ayurvedic pregnancy superfoods like ghee, dates, almonds, and saffron to nourish both mother and baby.

Herbal Supplements: Incorporate herbal supplements like Shatavari and Ashwagandha to support your pregnancy.

Stay Hydrated: Drink lots of water throughout the day to stay hydrated and support digestion.

3. Lifestyle and Routine

Daily Routine: Create a new regular daily routine that includes adequate rest and sleep. Avoid overexertion and ensure you wake up and go to bed at the same time each day – this will also help with the insomnia that happens later on!

Exercise: Engage in gentle forms of exercise like prenatal yoga and walking to stay active and reduce stress.

Breathing and Meditation: Practice daily deep breathing and meditation to manage stress, calm the mind, and connect with your growing baby.

4. Ayurvedic Massage

Regular self-massage with warm, herbal-infused oils helps to nourish the skin, improve circulation, and relax the body.

5. Ayurvedic Herbs and Medications

Ayurvedic herbs and medications should be taken under the guidance of an Ayurvedic practitioner who specializes in prenatal care. Some herbs may not be recommended during pregnancy!

6. Emotional and Mental Well-being

Meditation and Breathing: Incorporate mindfulness meditation, breathing exercises, and positive affirmations to reduce stress and create emotional balance.

Supportive Environment: Surround yourself with a supportive and positive environment. Engage in activities that make you happy and reduce emotional stress.

7. Regular Check-ups

Continue to attend regular prenatal check-ups with your healthcare provider for medical assessments and to monitor the baby’s growth and development. This will also ensure your peace of mind throughout your pregnancy and help you feel connected to your little bun in the oven!

8. Ayurvedic Birthing Practices

Ayurveda offers practices for a smooth delivery and postpartum recovery. This includes specific diets and herbal formulations for the postpartum period. Make a date to research the latest Ayurvedic practices with your partner!

Ayurveda offers valuable support during pregnancy and it should complement rather than replace conventional prenatal care! Always consult with a qualified healthcare provider for medical advice and guidance during pregnancy, especially in high-risk situations or complications. But always figure out what’s best for YOU, mama!