How to take an Ayurvedic bath at home

Modern bath room and spa center on the white tub wooden table

Taking an Ayurvedic bath, known as “Snan,” is a rejuvenating and therapeutic practice that can help balance your doshas (Vata, Pitta, and Kapha) and reduce stress

Ayurvedic hair loss remedies for men

Young adult bearded man looking in mirror in bathroom touching head worried about about hair loss

Ayurveda offers holistic approaches to improve hair health and prevent hair loss in men by addressing both internal imbalances and external care.

10 steps to making an Ayurvedic meal

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Creating an Ayurvedic meal involves selecting ingredients, spices, and cooking methods that align with your dosha (constitution) and current state of balance (vikriti) to promote overall well-being and balance.

Ayurvedic herbs to fight bloating

Sick woman, stomach and pain on sofa for gastritis, indigestion and nausea of ibs, virus and bloate

Ayurveda offers several herbs and spices that are known for their ability to combat bloating and support healthy digestion. These herbs are often used to ease digestive discomfort and reduce gas and bloating. Here are some Ayurvedic herbs commonly used for this purpose.