Ayurveda has a specific outlook on milk and its consumption. On RE:Balance For Her and other high-quality Ayurvedic supplements, you will often see that it is recommended to be taken with milk.

Milk is considered a valuable food item in Ayurveda, and its effects on the body are described in the context of an individual’s constitution (Prakriti) and current imbalances (Vikriti).

Let’s look at the Ayurvedic perspective on milk.

Types of Milk

Ayurveda recognizes various types of animal milk based on the source, diet, and processing. Cow’s milk is considered superior and is of course the most readily available in most countries, but it often also recommends goat’s milk and camel milk. The type of milk one should consume depends on their constitution and health condition.

Qualities of Milk

Milk is described as sweet (madhura) and cooling (shita) in Ayurveda. It is nourishing, hydrating, and can promote the balance of Pitta dosha due to its cooling nature.

Constitution and Milk

Ayurveda recommends that individuals with a predominantly Vata constitution (Prakriti) can benefit from milk as it provides grounding, nourishing, and moisturizing qualities. Those with a predominantly Kapha constitution should consume milk in moderation because of its heavy and cooling properties. People with a predominantly Pitta constitution can consume moderate amounts of milk but should be cautious if they have a Pitta imbalance.

Digestibility

Ayurveda emphasizes that milk should be consumed in a manner that makes it easily digestible. Boiling and adding spices like cardamom, cinnamon, or turmeric can enhance its digestibility. Raw milk is generally not recommended due to concerns about its digestibility and potential health risks.

Health Benefits

Milk is considered an excellent source of calcium, protein, vitamins, and minerals. It is known to nourish the body tissues, promote growth, and support bone health. Milk is often used in Ayurvedic formulations and home remedies to balance various doshas and treat specific health conditions.

Combining Milk

Ayurveda advises against certain combinations of milk with other foods. For instance, combining milk with sour fruits, salty foods, or fish can be incompatible and lead to digestive issues. However, milk can be combined with spices like ginger or turmeric for added health benefits.

Lactose Intolerance

Ayurveda acknowledges that some individuals may be lactose intolerant or sensitive to milk. In such cases, alternative sources of nutrition are recommended, and dairy products can be replaced with suitable substitutes like almond milk or coconut milk.

Quality Matters

This is the right time to support your local farmer’s market. Milk from healthy, well-cared-for animals and obtained through humane and ethical practices is considered superior in Ayurveda.

It’s essential to note that Ayurvedic dietary recommendations are personalized and based on an individual’s constitution and health condition.