Draksha, which refers to grapes or raisins in Ayurveda, can offer several potential health benefits when consumed as a dietary supplement. Restorative Properties: Digestive Properties: Beauty: Mood Enhancement: Kidney Function:
Methi, also known as fenugreek (Trigonella foenum-graecum), is a popular herb and spice used in Ayurvedic medicine and various cuisines around the world. It’s easy to understand why it’s so popular in many cultures as a healthy addition to any diet! Blood Sugar Regulation: Digestive Health: Heart Health: Appetite Control and Weight Management: Restorative Properties: […]
Lodhra (Symplocos racemosa) is an herb commonly used in Ayurvedic medicine. For women specifically, it holds some important benefits as a supplement. Reproductive Health: Restorative Properties: Beauty:
Kamal extract, typically derived from the lotus plant (Nelumbo nucifera), is in our opinion too often overlooked as a supplement! It’s not something found on an everyday shelf, but here are some of the properties and benefits you can expect from Kamal extract. Antioxidant Properties: Anti-Inflammatory Effects: Mood and Stress Support: Cognitive Function: Digestive Health: […]
Brahmi (Bacopa monnieri), also known as Water Hyssop or Indian Pennywort, is a renowned herb in Ayurvedic medicine. It is prized for its potential health benefits, particularly for cognitive function and mental well-being. Here are some of the key benefits of Brahmi: This superherb hosts multiple benefits for cognitive function and mental health. Cognitive Enhancement: […]
Called the Queen of Roots for a reason, Shatavari has risen to previously unknown levels of popularity in South Africa for its impressive CV of benefits for women of all ages! Let’s see why Shatavari is such a popular choice of supplement. Shatavari (Asparagus racemosus) is a versatile and highly regarded herb in Ayurveda, known […]
Ashoka, also known as Saraca indica or the Ashoka tree, is a widely used herb in Ayurveda. It is known for its potential health benefits, particularly for women’s health. For women, Ashoka packs some pretty powerful benefits – Menstrual Health: Uterine Health: Hormonal Balance: Restorative Properties:
In today’s life we are not going to escape stress. Through Ayurveda we can learn to reduce the effects of stress on our bodies and minds with a couple of useful, easy techniques. Here are 5 Ayurvedic recommendations to combat stress every day. Meditation and Mindfulness Meditation is a central practice in Ayurveda for reducing […]
Could your body type be a predictor of your health requirements? In Ayurveda it is believed true – yes, different bodies are an indicator of the “Prakriti”, a fundamental aspect of understanding your own health! Prakriti represents a person’s inherent, natural, and balanced state of being and it is determined by the predominance of the […]
Ayurveda has a specific outlook on milk and its consumption. On RE:Balance For Her and other high-quality Ayurvedic supplements, you will often see that it is recommended to be taken with milk. Milk is considered a valuable food item in Ayurveda, and its effects on the body are described in the context of an individual’s […]
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